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YOGA Breath & Movement
Suitable for beginners to advanced - DVD, duration 45 mins. This 45-minute practice includes a combination of flowing movements, yoga postures, breathing techniques and guided relaxation / meditation.
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Total votes: 0 YOGA Gently Does It
Suitable for beginners, seniors and pregnancy - DVD, duration 50 mins
In this 50-minute program you are presented with back-to-basics yoga practices.
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Total votes: 0 YOGA Getting Started DVD
3 easy-to-follow 20 minute yoga routines. Suitable for beginners -
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Total votes: 0 YOGA Morning or Night
Suitable for intermediate to advanced level (not for beginners) - DVD, duration 60 mins.Two 30-minute programs are offered here. The first session will kick-start your day with traditional yoga postures that revitalise your mind and body.The second sessio
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