Weight Loss

A good weight loss regime will ensure that you have all the macro and micro nutrients you need for good health ensuring; you maintain good blood sugar levels, you cleanse and detoxify, support the repair and balance of your intestinal health, all so that you feel energised and revitalised.

The main focus of the weight management system is on adjusting the proteins, carbohydrates and fats in the diet so that the body switches to burning fat for energy. Through support and monitoring your diet, habits are learnt throughout the program so that individuals can maintain their goal weight.

Jason helps you with a healthy long term plan that offers much more than weight reduction.

A state of the art body composition monitor is used to track your progress and motivate you as that fat burns away.

Your metabolic rate and age is assesed and if need be remedies prescribed.

Specific brain neurotransmitter imbalances are assessed as deficiencies can lead to over eating and sweet cravings.

Dietary tips and remedies are given to enhance thermogenisis.

Emotional Freedom Technique is employed to address specific urges and cravings and the real emotional drivers that trigger compulsive overeating such as; fear of feeling deprived, feeling protected by weight, fears of intimacy,feeling comfort from food, guilt from over eating...

Weight loss regimes are tailoured to suit your individual needs.

The HealthQuest Segmental Body Composition Monitor helps you:

• Gain greater understanding of your innerhealth
• Set targets for desired physique and monitor your progress
• Motivates you for better results
• Fine tune your fitness program
• Helps to evaluate the effect of diet on the body
• Monitor the body's pecentage of body fat and visceral fat

Providing vital in depth information about your body measuring:

• Body Fat % Do you have too much or not enough fat?

• Segmental Body Fat % Measurement of each arm, each leg and trunk area designed for athletes taking their fitness to the next level. Especially useful for anyone who is monitoring the balance of left and right side of body or trying to build or rehabilitate a particular part of one's body

• Visceral Fat Rating Visceral fat surrounds the internal organs in the stomach/trunk area of your body. Ensuring you have healthy levels of visceral fat reduces the risk of certain diseases such as heart disease and high blood pressure and delays the onset of type 2 diabetes. Monitoring your results can help you adjust your lifestyle to stay in the low risk range.

• Total Body Water % Are you drinking enough water? (almost all people who live to a hundred report drinking a lot of water)

• Bone Mass Indicates the weight of bone mineral in the body. The development of muscle tissue has been shown to encourage stronger, healthier bones. It is important to develop and maintain healthy bones through plenty of exercise along with a range of bone building nutrients.

• Basal Metabolic Rate Indicates the number of calories your body burns when at rest. Unlike other methods of calculating BMR, Innerscan takes the amount of muscle in your body into account, giving a more accurate picture of your dietary requirements. Your BMR will tend to decrease as you get older - you can help prevent this through a regular routine of cardiovascular exercise and increased activity.

• Metabolism Age Your BMR starts to decrease after the age of 17 and the metabolic age rating indicates what age level your body is currently rated at. Aim to keep young!

• Muscle Mass Calculates the weight of muscle in your body. Do you have too much or not enough muscle?

• Segmental Muscle Mass measurement of each arm, each leg and trunk area designed for athletes taking their fitness to the next level. Especially useful for anyone who is monitoring the balance of left and right side of body or trying to build or rehabilitate a particular part of one's body

• Physique Rating Describes your overall physique or body shape by examining the balance between the amounts of body fat and muscle in your body.

• Athlete Mode For people who do more than 10 hours a week intense exercise and who have a resting heart rate of under 60 beats per minute.
  
  

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